Partial interview person because psychology bears,ability is not worth, bear hard the psychological pressure that the interview place that is about to approach creates, and be immersed in exceeding angst in. If appear this kind of circumstance, interview person undertake with respect to need a few psychology train. Exceeding angst can diagnose from 3 respects: Undesirable mood reacts, if insecurity is scared, distracted, moody, downhearted,wait; Undesirable physiology reacts, if intestines and stomach is the diarrhoea with unwell, unidentified reason, much sweat, frequent micturition, have a headache, insomnia; Undesirable intelligence reacts, if memory drops, attention cannot be centered, efficiency of slow, study issues thinking demote. If appear afore-mentioned circumstances, examinee can try the following method to alleviate:

　 1. Active autosuggestion

Before interview, interview person the thing that is used to narrating a few oneself. These narration tell others to listen normally, alluding oneself inadvertently however however. Interview anxiety person narrate often inactive, he is used to pair of others to tell " I may have not opened interview " , "I lack capacity of meet an emergency, I am afraid the meet an emergency in coping with interview hard is inscribed " , "It is not quite good that I convey ability " etc. These inactive suggestions can destroy good mood, dispersive attention, the self-confidence of the person that reduce interview, will interview person introduce cranky in, the person that cause interview cannot develop his normal standard in interview, the call the turn of inactive suggestion place of the person that bedcover of misfortune of its interview result tries. Contrary, if can undertake active suggestion to oneself, interview person can be full of self-confidence, mood is carefree, attention concentration, thinking is nimble, as a result behaves ego in the actively in interview, interview result often also can be alluded actively by his a call the turn. Accordingly, interview person must be used to giving oneself positive opinion more, must learn to go actively autosuggestion. Of course, active autosuggestion is not blind and hopeful, break away from reality, will replace reality with dreamy and wonderful imagination, however objective, rational him look upon, have active expectation to oneself.

2. Use " systematic desensitization law " , dispel excessive worry

So called " systematic desensitization law " it is to pass a series of measure, train individual psychology to balance ability gradually, enhance psychology to get used to ability, eliminate sensitive response thereby, hold the balance position of body and mind.

Such the systematic desensitization of interview anxiety is OK undertaking: The first pace, review oneself case seriously, according to degree weight will pose the circumstances sort of interview anxiety. The 2nd pace, apply an imagination to undertake " desensitization " training. Begin to imagine from the situation that can cause you to spend angst the gentliest above all. Imagine the expression of official of all sorts of scenes at that time, interview and oneself heart experiences realistically as far as possible, once the angst condition of the nervous reaction of the body or heart appears, allude with utterance " ad cool-headed " , " sober " , " stop insecurity " , undertake having regular deep breathing at the same time, loosen muscle as far as possible, with the nervous condition of abate oneself, till keep one's countenance. Imagine the 2nd circumstances next, ordinal undertake training, when achieving the interview scene with the most nervous imagination finally, also can freely easily.
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